Breakfast

Egg White and Tomato Sandwich on Wheat Bread is for Breakfast.

Egg White and Tomato Sandwich on Wheat Bread takes 5 minutes to prepare.

Egg White and Tomato Sandwich on Wheat Bread takes 10 minutes to cook.

Egg White and Tomato Sandwich on Wheat Bread makes 1 servings.

The ingredients for Egg White and Tomato Sandwich on Wheat Bread are:

Pepper, red or cayenne, 0.13 tsp (remove)
Salt, 1 dash (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
egg white, fresh, 1 large (remove)
Bread, wheat (including toast), 2 slice (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Egg White and Tomato Sandwich on Wheat Bread:

Fried egg white on one teaspoon of olive oil. Cut 3 slice of tomato, add to toasted bread, add the fried egg white.Top with a dash of salt and cayenne pepper for taste.Number of Servings: 1Recipe submitted by SparkPeople user MARGARET_70.

The nutritional information for Egg White and Tomato Sandwich on Wheat Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.1

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 486.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.9 g
• Protein: 9.6 g

The dietary needs meet for Egg White and Tomato Sandwich on Wheat Bread is Low Fat