Breakfast

Quick Low Carb Flat Bread is for Breakfast.

Quick Low Carb Flat Bread takes 10 minutes to prepare.

Quick Low Carb Flat Bread takes 10 minutes to cook.

Quick Low Carb Flat Bread makes 15 servings.

The ingredients for Quick Low Carb Flat Bread are:

* 4 large eggs
* 2-3 Tablespoon water
(more water = less olive oil)
* 1-2 Tablespoon olive oil
* 1/2 cup soy flour
* 1/4 tsp salt (use more or less to taste)
* 2 Tablespoon flaxseed meal
* 1 tsp baking powder

Here is how you make Quick Low Carb Flat Bread:

Beat eggs with oil and water. In a separate bowl, stir dry ingredients together.Beat dry ingredients into egg mixture until fully blended.Bake in greased 7x11 pan (silicone mat works great with this recipe!!) and bake at 350 deg for 10 minutes. Don't let it get too brown because it will get really dry.You can save it for later or toast it!! :)Feel free to play with other ingredients like nuts, seeds, vanilla or almond extracts, etc.Also, play with it to suit your preference. You want lighter fluffier "bread"? Use less olive oil and more water. You want "bread" that's dense with more substance? Use more olive oil and less water. Also, the more you spread it out the thinner it will be and vise versa. GOOD LUCK!! :)Number of Servings: 15Recipe submitted by SparkPeople user .

The nutritional information for Quick Low Carb Flat Bread is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 47.0

• Total Fat: 3.0 g
• Cholesterol: 56.7 mg
• Sodium: 50.0 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.9 g
• Protein: 3.4 g

The dietary needs meet for Quick Low Carb Flat Bread is Low Carb