Breakfast

Multi-Grain Flat Bread (Gluten Free) is for Breakfast.

Multi-Grain Flat Bread (Gluten Free) takes several minutes to prepare.

Multi-Grain Flat Bread (Gluten Free) takes several minutes to cook.

Multi-Grain Flat Bread (Gluten Free) makes 8 servings.

The ingredients for Multi-Grain Flat Bread (Gluten Free) are:

1/2 c. brown rice flour
1/2 c. teff flour
1/2 c. garfava flour
1 Tbsp. sugar
1 tsp. xanthan gum
1/2 tsp. salt
1/2 tsp. baking powder
1/4 tsp. baking soda

1 c. water
5 Tbsp. ground flax seed
1 Tbsp. canola oil
1 tsp. cider vinegar

Here is how you make Multi-Grain Flat Bread (Gluten Free):

1. Mix all dry ingredients together in a medium sized mixing bowl.2. Add the wet ingredients (water, oil, flax seed) to the dry ingredients and stir until well combined.3. Divide the dough into two parts and place each one in the middle of an 8?? x 8?? square cake pan that has been lightly greased and floured.4. Wet the back of a large spoon and use that to spread the dough evenly across the pan.5. Bake the bread at 350 degrees F for 15 minutes.6. Allow the bread to cool for a few minutes and then slice each pan into fourths to serve.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SLENHART.

The nutritional information for Multi-Grain Flat Bread (Gluten Free) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 223.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.5 g
• Protein: 4.2 g