Breakfast

Zucchini bread sourdough protein pancakes is for Breakfast.

Zucchini bread sourdough protein pancakes takes 10 minutes to prepare.

Zucchini bread sourdough protein pancakes takes 5 minutes to cook.

Zucchini bread sourdough protein pancakes makes 8 servings.

The ingredients for Zucchini bread sourdough protein pancakes are:

Milk, nonfat, .25 cup
Cinnamon, ground, 1 tsp
Nutmeg, ground, .5 tsp
Zucchini, 1 cup, grated and dried
Baking Powder, .5 tsp
Baking Soda, .5 tsp
Whole Wheat Flour, .25 cup
Nut Topping, peanuts & pecans chopped, .5 serving
EAS whey protein 2 servings
sourdough starter, 1 cup
Egg substitute, liquid (Egg Beaters), .25 cup

Here is how you make Zucchini bread sourdough protein pancakes:

Make sure the zucchini is dry. In a large mixing bowl combine the zucchini, flour, starter, baking powder, cinnamon, nutmeg and nuts. Stir until well blended. Add egg, and milk. Stir well. Add protein and blend. Add baking soda and stir. In a hot pan sprayed with pan spray, use a half cup measure to pour batter into pan. serve with unsweetened applesauce or homemade syrup. Yum!makes 8 good sized pancakesServing Size:?makes about 9 to 10 large pancakes 3 - 4 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Zucchini bread sourdough protein pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.3

• Total Fat: 1.3 g
• Cholesterol: 16.5 mg
• Sodium: 141.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.6 g
• Protein: 8.4 g