Breakfast

Whole rye rolls or Wholesome Bread is for Breakfast.

Whole rye rolls or Wholesome Bread takes 15 minutes to prepare.

Whole rye rolls or Wholesome Bread takes 40 minutes to cook.

Whole rye rolls or Wholesome Bread makes 10 servings.

The ingredients for Whole rye rolls or Wholesome Bread are:

0.25 cup Rye flour, light
0.25 cup Buckwheat
0.25 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
0.2 cup Barley, pearled, raw
0.25 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
5 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
2 tbsp Extra Virgin Olive Oil
0.2 cup Lentils
2 tsp Salt
1 tsp Baking Powder
1 tsp Baking Soda
1 tbsp Cider Vinegar
0.2 cup, hulled Sunflower Seeds, without salt
0.25 cup Pumpkin Seeds (whole seeds, roasted)

Here is how you make Whole rye rolls or Wholesome Bread:

Mix with .25 ml sparkling water . Bake on 400 degrees Serving Size: Makes 10 rolls Number of Servings: 10Recipe submitted by SparkPeople user LANALEMON.

The nutritional information for Whole rye rolls or Wholesome Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.6

• Total Fat: 6.3 g
• Cholesterol: 1.5 mg
• Sodium: 659.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.4 g
• Protein: 7.4 g

The dietary needs meet for Whole rye rolls or Wholesome Bread is Vegan