The recipe Pumpernickel Rye Essene Bread

Made From Scratch Recipes

Pumpernickel Rye Essene Bread recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pumpernickel Rye Essene Bread!

Pumpernickel Rye Essene Bread

Pumpernickel Rye Essene Bread Recipe
Pumpernickel Rye Essene Bread

What Course Is Pumpernickel Rye Essene Bread?

Pumpernickel Rye Essene Bread is for Breakfast.


How Long Does Pumpernickel Rye Essene Bread Recipe Take To Prepare?

Pumpernickel Rye Essene Bread takes several minutes to prepare.


How Long Does Pumpernickel Rye Essene Bread Recipe Take To Cook?

Pumpernickel Rye Essene Bread takes several minutes to cook.


How Many Servings Does Pumpernickel Rye Essene Bread Recipe Make?

Pumpernickel Rye Essene Bread makes 10 servings.


What Are The Ingredients For Pumpernickel Rye Essene Bread Recipe?

The ingredients for Pumpernickel Rye Essene Bread are:

2 cups sprouted rye
1 1/2 tablespoon minced garlic
1/4 cup olive oil
1/3 cup raw carob powder
1 tablespoon Caraway seeds
1 1/2 teaspoons Celtic sea salt


How Do I Make Pumpernickel Rye Essene Bread?

Here is how you make Pumpernickel Rye Essene Bread:

Combine ingredients in a food processor and puree. On dehydrator sheets, form the pureed dough into a loaf about 1 1/2 inches tall, 3 1/2 inches wide and 6 inches long. Dehydrate at 90° F for 13 hours. When done, the loaf should be crisp on the outside and moist on the insideNumber of Servings: 10Recipe submitted by SparkPeople user BIPOLARPRINCESS.


What's The Nutritional Info For Pumpernickel Rye Essene Bread?

The nutritional information for Pumpernickel Rye Essene Bread is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.6 g

What Dietary Needs Does Pumpernickel Rye Essene Bread Meet?

The dietary needs meet for Pumpernickel Rye Essene Bread is Vegan


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