Breakfast

Sprouted Bread is for Breakfast.

Sprouted Bread takes several minutes to prepare.

Sprouted Bread takes several minutes to cook.

Sprouted Bread makes 10 servings.

The ingredients for Sprouted Bread are:

1/3 c Kamut kernels, sprouted
1/3 c Hard Wheat Kernels, sprouted
1/2 c Water
1/2 c Flaxseed meal/ ground flaxseed
1 1/4 c Warm Water
2 T Barley Malt
1/2 T Yeast
1 c Hard Whole Wheat flour
1 c Kamut flour
2 T oil
1 T Vinegar
1 c Hard Whole Wheat flour
1/2 c Kamut flour
1 T soy flour
1/4 c quick oats
1/4 c Rye Flakes
2 T cornmeal

Here is how you make Sprouted Bread:

~ 2 days ahead start your sprouting~ In a blender blend together flaxseed meal and 1st measure of water until creamy. Pour into a bowl~ Then add Warm Water, malt, and the 1st measures of wheat and kamut flour, Mix that with 100 strokes and set aside to rest 50 minutes to an hour.~ Add oil and vinegar, mix then add the remaining flours flakes and cornmeal and knead until firm~ Last knead in the sprouted kernels. Set aside and let rise an hour.~ divide in 2 and put into seasoned bread pans and let double in size. ~ preheat the oven when loaves are about 3/4 of the way to doubled~ when bead is done rising pop into the oven for 35 minutesServing Size: approx. 8-10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user ERENA35.

The nutritional information for Sprouted Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 286.7

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 18.4 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 5.2 g
• Protein: 11.3 g