Breakfast

Coconut Flour Microwave Sweet Bread is for Breakfast.

Coconut Flour Microwave Sweet Bread takes 1 minutes to prepare.

Coconut Flour Microwave Sweet Bread takes 4 minutes to cook.

Coconut Flour Microwave Sweet Bread makes 1 servings.

The ingredients for Coconut Flour Microwave Sweet Bread are:

2 Tbs coconut flour
1 tsp baking powder
Dash of salt
1/2 banana
1/2 Tbs coconut oil
1/2 tsp raw honey or maple syrup
1 egg

Here is how you make Coconut Flour Microwave Sweet Bread:

Place the 1/2 banana in a small glass dish and microwave for one minute. It should be soft and mushy. Then add the coconut oil and honey to the banana. They should both melt with the heat of the banana. In your mug put the coconut flour, baking powder, and salt and mix well. Add the banana mixture to the mug along with the egg and mix all ingredients well. Microwave for 2 to 2 and 1/2 minutes, when the center is set. Let cool for a minute and dump onto a plate. Slice up your bread as thin or thick as you like and enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PLAYFULLKITTY.

The nutritional information for Coconut Flour Microwave Sweet Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.1

• Total Fat: 13.5 g
• Cholesterol: 186.0 mg
• Sodium: 714.7 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.3 g
• Protein: 8.8 g