The recipe whole wheat high fiber Irish soda bread

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whole wheat high fiber Irish soda bread recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like whole wheat high fiber Irish soda bread!

whole wheat high fiber Irish soda bread

whole wheat high fiber Irish soda bread Recipe
whole wheat high fiber Irish soda bread

An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf)

whole wheat high fiber Irish soda bread

What Course Is whole wheat high fiber Irish soda bread?

whole wheat high fiber Irish soda bread is for Breakfast.


How Long Does whole wheat high fiber Irish soda bread Recipe Take To Prepare?

whole wheat high fiber Irish soda bread takes 20 minutes to prepare.


How Long Does whole wheat high fiber Irish soda bread Recipe Take To Cook?

whole wheat high fiber Irish soda bread takes 30 minutes to cook.


How Many Servings Does whole wheat high fiber Irish soda bread Recipe Make?

whole wheat high fiber Irish soda bread makes 24 servings.


What Are The Ingredients For whole wheat high fiber Irish soda bread Recipe?

The ingredients for whole wheat high fiber Irish soda bread are:

*Whole Wheat Flour, 4 cup (remove)
*Quaker Oats - Quick 1 Minute - Dry, 0.5 cup (remove)
Soy Flour, .75 cup, stirred (remove)
Wheat bran, crude, .5 cup (remove)
**Flax Seed Meal (ground flax), 4 tbsp (remove)
*Applesauce - Motts No Sugar Added, 1 serving (remove)
*Black Currants, dried, 0.5 cup (remove)
Walnuts, .5 cup, chopped (remove)
*Land O Lakes light butter with canola oil, 8 tbsp (remove)
Buttermilk, lowfat, 2 cup (remove)
Baking Soda, 1 tsp (remove)
Baking Powder, 3 tsp (remove)
*MORTON Sea Salt, Fine Salt, 1 tsp (remove)
*Now Stevia Extract, 1 g. packet, 4 serving (remove)


How Do I Make whole wheat high fiber Irish soda bread?

Here is how you make whole wheat high fiber Irish soda bread:

Mix all dry ingredients, then cut in very cold light butter with a pastry knife. Make a well and pour in applesauce and buttermilk. Mix briefly then pour out on counter and knead briefly just to incorporate all liquid and flour. Divide into three balls and flatten on a sprayed cookie sheet. Slice crisscross in top. Brush with egg wash or milk. Bake at 400 degrees for 30 minutes.Number of Servings: 24Recipe submitted by SparkPeople user PATTYANDERSON2.


What's The Nutritional Info For whole wheat high fiber Irish soda bread?

The nutritional information for whole wheat high fiber Irish soda bread is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 4.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 260.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

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