Breakfast

Basic Wholemeal Bread is for Breakfast.

Basic Wholemeal Bread takes 60 minutes to prepare.

Basic Wholemeal Bread takes 30 minutes to cook.

Basic Wholemeal Bread makes 10 servings.

The ingredients for Basic Wholemeal Bread are:

3 C. wholemeal flour
1 tsp salt
2 Tbsp sugar
2 Tbsp oil
1 C. warm water
1/8 C. oats
1 Tbsp flax
2 tsp yeast

Here is how you make Basic Wholemeal Bread:

Serving Size: Makes 1 loaf (.7kg), 20 slices. Number of Servings: 10Recipe submitted by SparkPeople user ADJUMA.

The nutritional information for Basic Wholemeal Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 168.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 248.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.7 g