The recipe Healthy Breakfast Quinoa - Apple Cinnamon

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Healthy Breakfast Quinoa - Apple Cinnamon recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Quinoa - Apple Cinnamon!

Healthy Breakfast Quinoa - Apple Cinnamon

Healthy Breakfast Quinoa - Apple Cinnamon Recipe
Healthy Breakfast Quinoa - Apple Cinnamon

I made this on a whim on day and wow, it is delicious! I have refined the recipe to approximately what is shown.It is filling, long lasting, nutritious and high in Omegas, especially Omega-3.

What Course Is Healthy Breakfast Quinoa - Apple Cinnamon?

Healthy Breakfast Quinoa - Apple Cinnamon is for Breakfast.


How Long Does Healthy Breakfast Quinoa - Apple Cinnamon Recipe Take To Prepare?

Healthy Breakfast Quinoa - Apple Cinnamon takes 5 minutes to prepare.


How Long Does Healthy Breakfast Quinoa - Apple Cinnamon Recipe Take To Cook?

Healthy Breakfast Quinoa - Apple Cinnamon takes 5 minutes to cook.


How Many Servings Does Healthy Breakfast Quinoa - Apple Cinnamon Recipe Make?

Healthy Breakfast Quinoa - Apple Cinnamon makes 1 servings.


What Are The Ingredients For Healthy Breakfast Quinoa - Apple Cinnamon Recipe?

The ingredients for Healthy Breakfast Quinoa - Apple Cinnamon are:

0.5 cup dry Quinoa (I use the traditional brown, but feel free to experiment with red or black)
2 tsp Hemp Hearts
2 tsp Chia (Salba) Seeds
1 tsp Flax Seeds (ground is best)
1 tsp Hulled Unsalted Sunflower Seeds
0.25 of 4 oz snack cup (no added sugar)President's Choice (or Mott's) Apple Sauce
Ground Cinnamon to taste

*Optional - pieces of fresh dates (Medjool are recommended)


How Do I Make Healthy Breakfast Quinoa - Apple Cinnamon?

Here is how you make Healthy Breakfast Quinoa - Apple Cinnamon:

Quinoa may need to be rinsed (unless pre-rinsed). Cook quinoa according to instructions.In a bowl, add hemp hearts, chia seeds, sunflower seeds and flax seeds. Pour cooked quinoa into bowl.Add apple sauce (for moisture and flavour), and cinnamon to taste (approx. 2-4 tbsp).Mix well.Enjoy!Serving Size:?Makes 1 breakfast (approx. 1 cup once mixed).


What's The Nutritional Info For Healthy Breakfast Quinoa - Apple Cinnamon?

The nutritional information for Healthy Breakfast Quinoa - Apple Cinnamon is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 539.1
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 84.0 g
  • Dietary Fiber: 20.7 g
  • Protein: 20.1 g

What Dietary Needs Does Healthy Breakfast Quinoa - Apple Cinnamon Meet?

The dietary needs meet for Healthy Breakfast Quinoa - Apple Cinnamon is Vegan


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