Breakfast

60 Second Breakfast is for Breakfast.

60 Second Breakfast takes 1 minutes to prepare.

60 Second Breakfast takes 1 minutes to cook.

60 Second Breakfast makes 1 servings.

The ingredients for 60 Second Breakfast are:

3 Tbsp egg white, liquid
2 oz Deli Fresh thin sliced ham
1 sl. Borden Fat Free Cheese slice
1 Thomas' Bagel Thin
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - makes the egg a perfect round shape to fit the muffin

Here is how you make 60 Second Breakfast:

Spray the Ziplock cup with cooking spray. Pour liquid egg whites into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.Meanwhile, split english muffin and pop in toaster.Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.Take the toasted bagel thin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!Serving Size: 1 breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user ELWILBARGER.

The nutritional information for 60 Second Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.0

• Total Fat: 2.0 g
• Cholesterol: 25.0 mg
• Sodium: 1,215.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.0 g
• Protein: 24.0 g