The recipe Alternative to McDonald's breakfast

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Alternative to McDonald's breakfast recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Alternative to McDonald's breakfast!

Alternative to McDonald's breakfast

Alternative to McDonald's breakfast Recipe
Alternative to McDonald's breakfast

I hate mornings and usually the only thing that can get me going is a McDonald's breakfast biscuit. Here's our healthy substitute! 1/3 less calories, 1/2 the fat, 1/3 the sodium, 1.5x the fiber, 4.5x the protein, 25% less carbs, and ONLY 10% OF THE CHOLESTEROL! McDonald's foods are full of trans-fats! This stuff can be deadly! If you love a breakfast sandwich like I do, you have to try this. Guarantee this will keep you feeling full longer and will taste better with all these gourmet ingredients.

What Course Is Alternative to McDonald's breakfast?

Alternative to McDonald's breakfast is for Breakfast.


How Long Does Alternative to McDonald's breakfast Recipe Take To Prepare?

Alternative to McDonald's breakfast takes 5 minutes to prepare.


How Long Does Alternative to McDonald's breakfast Recipe Take To Cook?

Alternative to McDonald's breakfast takes 10 minutes to cook.


How Many Servings Does Alternative to McDonald's breakfast Recipe Make?

Alternative to McDonald's breakfast makes 1 servings.


What Are The Ingredients For Alternative to McDonald's breakfast Recipe?

The ingredients for Alternative to McDonald's breakfast are:

1 slice (1 oz) lower-sodium Canadian bacon
1/2 tsp extra virgin olive oil
1/4 cup liquid egg substitute
1 light multigrain English muffin, toasted
1.5 oz fresh spinach (about 1 c packed)
3/4 oz slice low-fat, low-sodium Swiss cheese


How Do I Make Alternative to McDonald's breakfast?

Here is how you make Alternative to McDonald's breakfast:

1. Microwave bacon slice per package directions.2. Heat oil in small nonstick skillet over medium heat. Add egg substitute and heat until edges begin to set, about 1 minute. Lift edges to allow any liquid egg to flow underneath, about 1 minute longer. When almost set, gently fold omelet in half and in half again. Transfer to bottom half of muffin and top with bacon.3. Return pan to heat, add spinach, and cook, stirring until wilted, about 1 minute. Place spinach on top of bacon, season with freshly ground black pepper, add cheese, and top with other muffin half.Number of Servings: 1Recipe submitted by SparkPeople user NATALIEMARKIS.


What's The Nutritional Info For Alternative to McDonald's breakfast?

The nutritional information for Alternative to McDonald's breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.7
  • Total Fat: 14.0 g
  • Cholesterol: 33.7 mg
  • Sodium: 824.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.1 g

What Dietary Needs Does Alternative to McDonald's breakfast Meet?

The dietary needs meet for Alternative to McDonald's breakfast is Low Carb


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