The recipe Ann's breakfast cups

Made From Scratch Recipes

Ann's breakfast cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Ann's breakfast cups!

Ann's breakfast cups

Ann's breakfast cups Recipe
Ann's breakfast cups

Kind of a South Beach but with lots of added stuff...yummy

What Course Is Ann's breakfast cups?

Ann's breakfast cups is for Breakfast.


How Long Does Ann's breakfast cups Recipe Take To Prepare?

Ann's breakfast cups takes 15 minutes to prepare.


How Long Does Ann's breakfast cups Recipe Take To Cook?

Ann's breakfast cups takes 20 minutes to cook.


How Many Servings Does Ann's breakfast cups Recipe Make?

Ann's breakfast cups makes 12 servings.


What Are The Ingredients For Ann's breakfast cups Recipe?

The ingredients for Ann's breakfast cups are:

9 large eggs
1 bag frozen stir fry veggies or 1 cup bell peppers
3 ounce mild cheddar
3 ounce swiss cheese
4 sausage links
1.5 cups cooked mushrooms


How Do I Make Ann's breakfast cups?

Here is how you make Ann's breakfast cups:

cook mushrooms and sausage in stir fry pan until lightly browned. Add stir fry veggies (or peppers) and cook an additional 5-6 minutes, stirring constanly. In a large mixing bowl break eggs and beat. Add in veggie/mushroom/sausage mix and mix well. Line muffin pan with cupcake liners (12) ad spoon mixture into the cups. Sprinkle the cheese on top and bake at 350 for 20 minutes or until done to your liking. Serving Size: makes 12 breakfast 'cups'Number of Servings: 12Recipe submitted by SparkPeople user 23KAIYA.


What's The Nutritional Info For Ann's breakfast cups?

The nutritional information for Ann's breakfast cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 12.3 g
  • Cholesterol: 190.0 mg
  • Sodium: 253.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.4 g

What Dietary Needs Does Ann's breakfast cups Meet?

The dietary needs meet for Ann's breakfast cups is Low Carb


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