Breakfast

Bariatric Breakfast is for Breakfast.

Bariatric Breakfast takes 10 minutes to prepare.

Bariatric Breakfast takes 10 minutes to cook.

Bariatric Breakfast makes 1 servings.

The ingredients for Bariatric Breakfast are:

Better N Egg Substitute . . . . . . . . . . . . . . 6 Tbsp
Red Bell Pepper . . . . . . . . . . . . . . . . . . . 1 oz (28g)
Sweet Onion . . . . . . . . . . . . . . . . . . . . . 1 oz (28g)
Fat Free Mozzarella Cheese . . . . . . . . . . . 1/4 Cup
Weight Watchers Whole Wheat Bread . . . . . 1 Slice
Philly Fat Free Cream Cheese . . . . . . . . . . . 1 Tbsp

Here is how you make Bariatric Breakfast:

Saute the sliced onions and red bell peppers. Add in the egg substitute and cook. Fold in the fat free cheese & simmer to melt the cheese. Toast 1 slice of the W. W. Whole Wheat bread and spread 1 Tbsp Fat Free Cream Cheese on the toast. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PAPPY2627.

The nutritional information for Bariatric Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 116.2

• Total Fat: 0.5 g
• Cholesterol: 7.5 mg
• Sodium: 512.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.3 g
• Protein: 15.7 g

The dietary needs meet for Bariatric Breakfast is Low Carb