Breakfast

Best Protein Power Breakfast Ever is for Breakfast.

Best Protein Power Breakfast Ever takes 5 minutes to prepare.

Best Protein Power Breakfast Ever takes 5 minutes to cook.

Best Protein Power Breakfast Ever makes 1 servings.

The ingredients for Best Protein Power Breakfast Ever are:

2 oz dry Wheat (hard, red spring) - soaked overnight (12 hours)
1 tsp olive oil
1 tsp crushed garlic
1 Tbs crushed fresh basil
1 thin slice onion - minced
9 Tbs (three servings) of Egg Beaters Egg Whites
2 Tbs Naturally Fresh Ginger Dressing
1 oz cheddar cheese, grated
1/4 tsp cumin spice

Here is how you make Best Protein Power Breakfast Ever:

YOU MUST DO AHEAD: Soak the wheat 12 hours (over night works perfectly)Drain water from the wheat and set aside.Heat oil over med-high heat in stick-free frying pan. Saute garlic and onion for one minute. Add Egg Beaters Egg Whites, ginger dressing, basil and wheat. Lift and fold the ingredients with a spatula until eggs are cooked through. Remove from heat and place in bowl. Add grated cheese and sprinkle with cumin spice. Eat!Number of Servings: 1Recipe submitted by SparkPeople user SEMKYE.

The nutritional information for Best Protein Power Breakfast Ever is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 508.7

• Total Fat: 23.4 g
• Cholesterol: 30.1 mg
• Sodium: 792.7 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 8.2 g
• Protein: 32.4 g