The recipe Breakfast 1 and 4

Made From Scratch Recipes

Breakfast 1 and 4 recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast 1 and 4!

Breakfast 1 and 4

Breakfast 1 and 4 Recipe
Breakfast 1 and 4

This breakfast is for Mondays and Thursdays

What Course Is Breakfast 1 and 4?

Breakfast 1 and 4 is for Breakfast.


How Long Does Breakfast 1 and 4 Recipe Take To Prepare?

Breakfast 1 and 4 takes several minutes to prepare.


How Long Does Breakfast 1 and 4 Recipe Take To Cook?

Breakfast 1 and 4 takes several minutes to cook.


How Many Servings Does Breakfast 1 and 4 Recipe Make?

Breakfast 1 and 4 makes 1 servings.


What Are The Ingredients For Breakfast 1 and 4 Recipe?

The ingredients for Breakfast 1 and 4 are:

*Earthgrains Hearty Wheat Bagel (one whole bagel), 1 serving
Low fat cream cheese, 1 tbsp
Milk, nonfat (skim milk), 1 cup
Cantalope (one cup cubes), 1 serving
Instant Coffee, 1 fl oz


How Do I Make Breakfast 1 and 4?

Here is how you make Breakfast 1 and 4:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LOVEYDUB.


What's The Nutritional Info For Breakfast 1 and 4?

The nutritional information for Breakfast 1 and 4 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.2
  • Total Fat: 4.2 g
  • Cholesterol: 13.4 mg
  • Sodium: 642.0 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.3 g

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