The recipe Breakfast Fertata

Made From Scratch Recipes

Breakfast Fertata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Breakfast Fertata!

Breakfast Fertata

Breakfast Fertata Recipe
Breakfast Fertata

What Course Is Breakfast Fertata?

Breakfast Fertata is for Breakfast.


How Long Does Breakfast Fertata Recipe Take To Prepare?

Breakfast Fertata takes 20 minutes to prepare.


How Long Does Breakfast Fertata Recipe Take To Cook?

Breakfast Fertata takes 20 minutes to cook.


How Many Servings Does Breakfast Fertata Recipe Make?

Breakfast Fertata makes 6 servings.


What Are The Ingredients For Breakfast Fertata Recipe?

The ingredients for Breakfast Fertata are:

Serves 6-8 people
Use 11 to 13 inch (high sided) saute pan
5 Jumbo Eggs
6 Jumbo Egg Whites
4 oz cottage cheese
Brocolli
Onions
Green Onions
Mushrooms
Spices/Salt & Peper to taste


How Do I Make Breakfast Fertata?

Here is how you make Breakfast Fertata:

Preheat oven to 500 degrees.Saute Veggies, while they are cooking combine eggs, egg whites & cottage cheese in blender.When veggies are semi cooked, add egg mixture. Put into oven for 10 minutes, when time is up turn off oven and leave in for another 10 minutes or until cooked through.Number of Servings: 6Recipe submitted by SparkPeople user MANDAREN.


What's The Nutritional Info For Breakfast Fertata?

The nutritional information for Breakfast Fertata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 6.1 g
  • Cholesterol: 231.7 mg
  • Sodium: 208.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.8 g

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