The recipe Breakfast for One

Made From Scratch Recipes

Breakfast for One recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Breakfast for One!

Breakfast for One

Breakfast for One Recipe
Breakfast for One

scrambled eggs, cottage cheese, spinach, bacon bits

What Course Is Breakfast for One?

Breakfast for One is for Breakfast.


How Long Does Breakfast for One Recipe Take To Prepare?

Breakfast for One takes 15 minutes to prepare.


How Long Does Breakfast for One Recipe Take To Cook?

Breakfast for One takes 7 minutes to cook.


How Many Servings Does Breakfast for One Recipe Make?

Breakfast for One makes 1 servings.


What Are The Ingredients For Breakfast for One Recipe?

The ingredients for Breakfast for One are:

1 serving 1 scrambled egg+1 scrambed egg white (reg egg+white)
.35 tbsp Bacon Bits - Hormel Lite Real Bacon Bits
.25 cup (not packed) Cottage Cheese, 2% Milkfat
1 cup Baby Spinach - Fresh Express (bagged)
1 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average


How Do I Make Breakfast for One?

Here is how you make Breakfast for One:

spray small sauce pan with olive oilmix one egg, one egg white, spinach, cottage cheese and bacon bits together in a small bowlpour mixture into sauce pan on medium heatcook until doneslice one small tomatoplace eggs on a small plate, w/tomatoes, enjoyServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GIAARNOLD.


What's The Nutritional Info For Breakfast for One?

The nutritional information for Breakfast for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 6.7 g
  • Cholesterol: 222.5 mg
  • Sodium: 376.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.0 g

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