Breakfast

breakfast fratata is for Breakfast.

breakfast fratata takes 15 minutes to prepare.

breakfast fratata takes 40 minutes to cook.

breakfast fratata makes 8 servings.

The ingredients for breakfast fratata are:

Carrots, raw, 4 large (7-1/4" to 8-1/2" long)
Spinach, frozen, 1 cup
Broccoli, fresh, 2 cup, chopped
Egg, fresh, 9 large
*Hillshire Farms Honey Ham, 2 oz
Green Peppers (bell peppers), 0.5 cup, strips
weight watchers mexican cheese, 0.33 cup
Onions, raw, 0.25 cup, chopped
weight watchers mexican cheese, 0.33 cup

Here is how you make breakfast fratata:

mix all together is a glass baking dish. spray with pam and back on 400 degree for 40 minserves 8-9 peopleNutrition Factsbreakfast fratata 8 Servings Amount Per Serving Calories 143.1 Total Fat 7.3 g Saturated Fat 2.6 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 2.2 g Cholesterol 250.3 mg Sodium 238.8 mg Potassium 347.4 mg Total Carbohydrate 7.8 g Dietary Fiber 2.6 g Sugars 2.2 g Protein 11.8 g Number of Servings: 8Recipe submitted by SparkPeople user NJENKS.

The nutritional information for breakfast fratata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.3

• Total Fat: 7.3 g
• Cholesterol: 250.6 mg
• Sodium: 239.1 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.6 g
• Protein: 11.8 g