The recipe Breakfast frutata

Made From Scratch Recipes

Breakfast frutata recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Breakfast frutata!

Breakfast frutata

Breakfast frutata Recipe
Breakfast frutata

Eggs

What Course Is Breakfast frutata?

Breakfast frutata is for Breakfast.


How Long Does Breakfast frutata Recipe Take To Prepare?

Breakfast frutata takes 15 minutes to prepare.


How Long Does Breakfast frutata Recipe Take To Cook?

Breakfast frutata takes 15 minutes to cook.


How Many Servings Does Breakfast frutata Recipe Make?

Breakfast frutata makes 8 servings.


What Are The Ingredients For Breakfast frutata Recipe?

The ingredients for Breakfast frutata are:

12.0 large Egg, fresh, whole, raw
1.0 cup, pieces or slices Mushrooms, fresh
1.0 cup Spinach, fresh
0.5 cup, chopped Onions, raw
3.0 tbsp Hormel Bacon Bits
1.0 cup (1" pieces) Cauliflower, cooked
2.0 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving


How Do I Make Breakfast frutata?

Here is how you make Breakfast frutata:

Heat oven to 350?...cook veg, add eggs, put in oven...add bacon & cheese when eggs are setServing Size: 8 slicesNumber of Servings: 8.0Recipe submitted by SparkPeople user VICKIE994.


What's The Nutritional Info For Breakfast frutata?

The nutritional information for Breakfast frutata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 9.4 g
  • Cholesterol: 285.9 mg
  • Sodium: 262.4 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.1 g

What Dietary Needs Does Breakfast frutata Meet?

The dietary needs meet for Breakfast frutata is Low Carb


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