Breakfast

Breakfast in a Bowl (a Jillian Michaels "altered" recipe) is for Breakfast, Snack.

Breakfast in a Bowl (a Jillian Michaels "altered" recipe) takes 5 minutes to prepare.

Breakfast in a Bowl (a Jillian Michaels "altered" recipe) takes several minutes to cook.

Breakfast in a Bowl (a Jillian Michaels "altered" recipe) makes 2 servings.

The ingredients for Breakfast in a Bowl (a Jillian Michaels "altered" recipe) are:

1/2 Cup Nonfat Cottage Cheese
1/2 Cup Nonfat, Plain Greek Yogurt (Trader Joe's has the least amount of sugar & more protein than other one's I've found)
1/2 Cup Oats (Uncooked/Dry)
1/4 Cup (a full 1/4 cup isn't necessary - a sprinkle will do)
1 Tsp. Vanilla Extract (unless you're using Vanilla yogurt)
Dash of Allspice or Cinnamon/Nutmeg

Throw all ingredients into a bowl and mix well. Put in the fridge and let sit overnight - to let the oats get soft. I use a tupperware container - that way, I take it from the fridge and put it straight into my lunch bag for breakfast at work!

That's it...you can add flavored yogurt, chia/flax seeds, splenda or sugar, dried cranberries or fresh/frozen fruit. *NOTE: The nutritional value is based on two servings.

Here is how you make Breakfast in a Bowl (a Jillian Michaels "altered" recipe):

Serving Size: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user JLLLEW00.

The nutritional information for Breakfast in a Bowl (a Jillian Michaels "altered" recipe) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.4

• Total Fat: 8.6 g
• Cholesterol: 5.0 mg
• Sodium: 235.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.6 g
• Protein: 22.9 g

The dietary needs meet for Breakfast in a Bowl (a Jillian Michaels "altered" recipe) is Low Fat