Breakfast

Breakfast in a Cup is for Breakfast.

Breakfast in a Cup takes 5 minutes to prepare.

Breakfast in a Cup takes 25 minutes to cook.

Breakfast in a Cup makes 4 servings.

The ingredients for Breakfast in a Cup are:

4oz (3 links) Breakfst Sausage, cut up
1/4cup green bell pepper
1/4cup chopped onion
1cup liquid eggs (eggbeaters)
1/2cup shredded cheddar cheese

Here is how you make Breakfast in a Cup:

1. Coat 6 muffin cups with spray. Preheat oven 350degrees2. In skillet over medium high heat, cook sausage, pepper & onion for 5 minutes or until the sausage in brown. Spoon mixture into a bowl. Cool slightly. Stir in egg substitute.3. Spoon mixture evenly into prepared pans. Sprinkle with cheese4. Bake 20 minutes or until egg is setNumber of Servings: 4Recipe submitted by SparkPeople user HELENMARIE66.

The nutritional information for Breakfast in a Cup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.4

• Total Fat: 9.9 g
• Cholesterol: 20.6 mg
• Sodium: 346.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.3 g
• Protein: 13.0 g