Breakfast

Breakfast Sammie is for Breakfast, Snack.

Breakfast Sammie takes 5 minutes to prepare.

Breakfast Sammie takes 5 minutes to cook.

Breakfast Sammie makes 1 servings.

The ingredients for Breakfast Sammie are:

1 whole wheat english muffin, toasted
1 egg white
1 whole egg
1 slice deli-sliced (extra thin) ham
1 T cheddar cheese

Here is how you make Breakfast Sammie:

Spray a microwave-save bowl (I use a wide bottomed coffee mug) with cooking spray. Place ham on the bottom and top with eggs. Break the yolk and very slightly scramble the eggs. Top with plastic wrap, and lift up one corner to vent. Microwave on high 2 minutes. Remove plastic wrap and top with cheese. Replace wrap and microwave an additional 45 seconds-1 minute. Allow to sit in microwave for 2 minutes to ensure the egg is completely set. Remove from cup and place on english muffin. Number of Servings: 1Recipe submitted by SparkPeople user JENNIJUNE_21.

The nutritional information for Breakfast Sammie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.7

• Total Fat: 16.6 g
• Cholesterol: 248.2 mg
• Sodium: 1,018.9 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.4 g
• Protein: 27.1 g