Breakfast

CJ's 2 Min. Breakfast is for Breakfast.

CJ's 2 Min. Breakfast takes 2 minutes to prepare.

CJ's 2 Min. Breakfast takes 2 minutes to cook.

CJ's 2 Min. Breakfast makes 1 servings.

The ingredients for CJ's 2 Min. Breakfast are:

2/3 c. egg whites
1 Tbsp Philly Light Cream Cheese
2 Tbsp Med Salsa
2 Tbsp chopped green onions

Here is how you make CJ's 2 Min. Breakfast:

Spray a 8 oz. ramekin with cooking spray. Place cream cheese in dollops and add green onions. Pour egg whites over top and microwave for 2 minutes. Add salsa and s&p to taste.Number of Servings: 1Recipe submitted by SparkPeople user MADAMETIG.

The nutritional information for CJ's 2 Min. Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.7

• Total Fat: 2.6 g
• Cholesterol: 8.4 mg
• Sodium: 304.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.0 g
• Protein: 16.6 g

The dietary needs meet for CJ's 2 Min. Breakfast is Low Fat