Breakfast

Fakeout Junk-Food Breakfast is for Breakfast.

Fakeout Junk-Food Breakfast takes several minutes to prepare.

Fakeout Junk-Food Breakfast takes 15 minutes to cook.

Fakeout Junk-Food Breakfast makes 1 servings.

The ingredients for Fakeout Junk-Food Breakfast are:

1 baked (or microwaved) potato, medium (2-1/4" to 3-1/4")
1 large egg plus 1 egg white
Non-stick cooking spray
1.5 oz low-fat cheddar cheese (finely shredded if you got it)
0.5 tbsp Smart Balance Buttery Spread
salt, to taste
0.5 c chopped tomatoes (optional, but included in recipe totals)

Here is how you make Fakeout Junk-Food Breakfast:

1. Split baked potato in half lengthwise, and mash down with a fork until flattened2. Add half the Smart Balance to each side of the potato, and mash in3. Top with shredded cheddar, and microwave for 1 minute4. Spray a pan lightly with non-stick cooking spray, and fry egg until over-easy. (You can cook it to your preference, but I love it when the yolk oozes all over the potato. It makes the whole thing feel even more decadent!)5. Top cheese-covered potato with egg. Sprinkle with chopped tomato and salt to your preference.Makes breakfast for 1.Tips: Try sprinkling the egg with herbs for more kick. I love dill.Substitute tomato with fresh asparagus, mushrooms, or salsa. Or forgo the veggies altogether and just drink a glass of V8 with your meal. :)Don't leave behind the nutrient-rich potato skin! It is high in Vitamin C, Vitamin B6, protein, fiber, iron, potassium, and copper!Number of Servings: 1Recipe submitted by SparkPeople user SHEHEATHIE.

The nutritional information for Fakeout Junk-Food Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.4

• Total Fat: 13.0 g
• Cholesterol: 221.4 mg
• Sodium: 393.6 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 4.8 g
• Protein: 24.7 g

The dietary needs meet for Fakeout Junk-Food Breakfast is Gluten Free