Breakfast

Green Breakfast is for Breakfast.

Green Breakfast takes 20 minutes to prepare.

Green Breakfast takes 20 minutes to cook.

Green Breakfast makes 1 servings.

The ingredients for Green Breakfast are:

see cooking instructions

Here is how you make Green Breakfast:

heat 1/2 TBS olive oil in skilletAdd to that:5 spears of asparagus diced small, 2 TBS dices green bell pepper, 1 TBS diced onion4 slices fresh mushrooms diced small, Saute this for about 3 minutes then add-1 slice ham diced small, 1/3 cup of frozen spinach (can us a couple handfuls of fresh if desired)saute till heated through and spinach is cooked (about 3-5 minutes) beat 2 eggs in a bowl then pour over veggies. cook through then flip (or scramble it)shred 3/4 ounce of cheddar cheese, cover top of fritata, place in oven on broil, cook till cheese melts. remove from pan, (put on plate) and add 2 TBS of Picante sauce (I like the hot, but chose your preference)This is a very filling breakfast; so delicious and good for you, too!Serving Size: 1 hearty serving! :DNumber of Servings: 1Recipe submitted by SparkPeople user GRANDMAMAOF3.

The nutritional information for Green Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.8

• Total Fat: 25.6 g
• Cholesterol: 405.7 mg
• Sodium: 794.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.9 g
• Protein: 27.6 g