The recipe Keto Breakfast Cups

Made From Scratch Recipes

Keto Breakfast Cups recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Keto Breakfast Cups!

Keto Breakfast Cups

Keto Breakfast Cups Recipe
Keto Breakfast Cups

Make ahead Breakfast Cups, great for lunches

What Course Is Keto Breakfast Cups?

Keto Breakfast Cups is for Breakfast, Snack.


How Long Does Keto Breakfast Cups Recipe Take To Prepare?

Keto Breakfast Cups takes 5 minutes to prepare.


How Long Does Keto Breakfast Cups Recipe Take To Cook?

Keto Breakfast Cups takes 20 minutes to cook.


How Many Servings Does Keto Breakfast Cups Recipe Make?

Keto Breakfast Cups makes 8 servings.


What Are The Ingredients For Keto Breakfast Cups Recipe?

The ingredients for Keto Breakfast Cups are:

2 large Egg, fresh, whole, raw
3 tbsp Heavy Whipping Cream
0.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, frozen
0.5 cup, shredded Cheddar Cheese
0.5 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 cup, diced Ham, regular (11% fat)


How Do I Make Keto Breakfast Cups?

Here is how you make Keto Breakfast Cups:

Beat eggs and cream, season - set aside. Spray silicone muffin tray with pam, place, mushrooms, ham and spinach in tray, pour over beaten egg, place 1 slice of tomato on top and then cheese. Bake in a moderate oven 15-20 minutes until golden brown on top.Serving Size: makes 4 Servings of 2Number of Servings: 8Recipe submitted by SparkPeople user MYTIMENOW57.


What's The Nutritional Info For Keto Breakfast Cups?

The nutritional information for Keto Breakfast Cups is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 6.6 g
  • Cholesterol: 66.5 mg
  • Sodium: 191.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.9 g

What Dietary Needs Does Keto Breakfast Cups Meet?

The dietary needs meet for Keto Breakfast Cups is Low Carb


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