Breakfast

Korri's breakfast quice is for Breakfast.

Korri's breakfast quice takes 10 minutes to prepare.

Korri's breakfast quice takes 25 minutes to cook.

Korri's breakfast quice makes 1 servings.

The ingredients for Korri's breakfast quice are:

3.0 tbsp Egg substitute, liquid (Egg Beaters)
1.0 dash Pepper, black
1.0 dash Salt
0.12 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
3.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
0.25 cup Cheddar Cheese fat free Kraft Shredded
0.06 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)- 1 cut up slice
0.12 serving 1 Med. Green Bell Pepper- 2 tbs
1.0 serving Great Value 97% fat free Honey Ham
24.6 gram blushing belle potato- 1 mini potato

Here is how you make Korri's breakfast quice:

Cut up your potato and cook till tender in your microwave. Cut up the onion,pepper and ham and add it to your potato. Add the rest of the ingredints and add it to your potato with half the cheese. Bake on 350 til set. Sprinkle on the rest of the cheese till melted and enjoy. Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user KORRILCONGDON.

The nutritional information for Korri's breakfast quice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.1

• Total Fat: 1.3 g
• Cholesterol: 15.0 mg
• Sodium: 659.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.1 g
• Protein: 24.8 g