Breakfast

Lowcarb breakfast is for Breakfast, Snack.

Lowcarb breakfast takes 45 minutes to prepare.

Lowcarb breakfast takes 25 minutes to cook.

Lowcarb breakfast makes 12 servings.

The ingredients for Lowcarb breakfast are:

10.0 large Egg, fresh, whole, raw
3.0 serving Bacon, Applegate Farms Sunday Bacon (2 strips)
1.0 cup, pieces or slices Mushrooms, fresh
2.0 pat (1" sq, 1/3" high) Butter, salted
1.0 cup, shredded Cheddar Cheese
0.5 cup Spinach, fresh
1.0 tbs Olive Oil, Extra Virgin

Here is how you make Lowcarb breakfast:

Use the oilve oil to grease the muffin tins, wiping excess away with a paper towel. Prepare bacon and set aside. Crumble or tear it up into small pieces once it's cooled. Chop the spinach fairly fine. Dice the mushrooms. Grate the cheddar. Preheat oven to 350?C. Beat eggs in a large bowl, adding a little water to make them fluffy. Add a pinch of salt. Saute the mushrooms in butter. Take the bacon, spinach and mushrooms and divide equally into the 2 muffin pans. (6 muffins/pan). Add egg mixture to each muffin cup til almost full. Top each muffin cup with cheddar cheese. Bake in oven for about 25 minutes. They will rise quite a bit. Take out of oven and let cool completely if you're packaging them for the freezer. If not, eat and enjoy immediately.Serving Size: Makes 12 regular muffin sized servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user JOANNEELIDRISSI.

The nutritional information for Lowcarb breakfast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.9

• Total Fat: 10.2 g
• Cholesterol: 169.3 mg
• Sodium: 196.1 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 8.8 g

The dietary needs meet for Lowcarb breakfast is Low Carb