Breakfast

Maria's Breakfast is for Breakfast.

Maria's Breakfast takes 30 minutes to prepare.

Maria's Breakfast takes 10 minutes to cook.

Maria's Breakfast makes 4 servings.

The ingredients for Maria's Breakfast are:

* Onions, raw, .5 cup, chopped
* Egg, fresh, 2 large
* Egg white, 5 serving
* Spinach, fresh, 2 cup
* Ham, extra lean, (5% fat), .25 cup, diced
* Red Ripe Tomatoes, 0.5 cup, chopped or sliced
* Zucchini, baby, 1 large
* Mushrooms, cooked, 0.5 cup pieces
* Cheddar Cheese, 0.5 cup, shredded

Here is how you make Maria's Breakfast:

cook ham diced, onions diced, and mushrooms diced til onions are clear add in zucchini add spinach when zucchini is tender. Mix your egg whites and fresh egg together. Pour in with veggies. when eggs are all most done add tomatoes diced. When eggs are fully cooked add cheese on top. serve when cheese is melted and hot.Number of Servings: 4Recipe submitted by SparkPeople user MARYFERTIG.

The nutritional information for Maria's Breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.6

• Total Fat: 8.0 g
• Cholesterol: 125.0 mg
• Sodium: 323.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.4 g
• Protein: 15.9 g