Breakfast

On-the-Go Breakfast Cup is for Breakfast.

On-the-Go Breakfast Cup takes 10 minutes to prepare.

On-the-Go Breakfast Cup takes 20 minutes to cook.

On-the-Go Breakfast Cup makes 1 servings.

The ingredients for On-the-Go Breakfast Cup are:

6 large Egg, fresh, whole, raw
1 cup Yellow Squash and Onions
1 cup, sliced Zucchini
1 cup, pieces or slices Mushrooms, fresh
2 serving peppers, tri color mix (by KNITS4YC)
.5 cup Half and Half Cream
0.5 cup Kraft Shredded 2% Mexican Four Cheese blend

Here is how you make On-the-Go Breakfast Cup:

whisk egg and half and half. Pour mixture into greased muffin tins until about half full. add cheese and veggies equally until just below full. Bake for 20 minutes at 325 degrees. Allow to cool in pan for an additional 20 minutes to solidify before removing.Serving Size: 12 "muffins" 2 "muffins" per servingNumber of Servings: 1Recipe submitted by SparkPeople user PRNCSDYNOMITE.

The nutritional information for On-the-Go Breakfast Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 908.5

• Total Fat: 52.8 g
• Cholesterol: 1,194.4 mg
• Sodium: 962.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 7.4 g
• Protein: 58.4 g

The dietary needs meet for On-the-Go Breakfast Cup is Low Carb