Breakfast

Paul's Breakfast Peta is for Breakfast.

Paul's Breakfast Peta takes several minutes to prepare.

Paul's Breakfast Peta takes several minutes to cook.

Paul's Breakfast Peta makes 4 servings.

The ingredients for Paul's Breakfast Peta are:

5 hard-boiled eggs
1/2 cup cottage cheese, low or no-fat
1/4 cup chopped red bell pepper
1/4 cup diced celery
2 Tbs. chopped scallion (green onion)
1 Tbs. light mayonnaise
1 Tbs. sweet relish
Salt and pepper, to taste
2 Joseph's whole wheat pita breads
Lettuce leaves

Here is how you make Paul's Breakfast Peta:

Mash or chop eggs roughly in a bowl with a fork or blender. Add cottage chesse, red pepper, celery, green onion, mayonnaise, and relish. Mix all until well-blended.Season the mixture to taste.Cut each pita bread in half. Put a lettuce leaf in each half.Fill with egg salad mixture, about 1/2 cup in each pocketServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAULSTGEORGE.

The nutritional information for Paul's Breakfast Peta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.6

• Total Fat: 9.0 g
• Cholesterol: 233.7 mg
• Sodium: 434.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.8 g
• Protein: 14.8 g

The dietary needs meet for Paul's Breakfast Peta is Vegetarian