Breakfast

poormans breakfast is for Breakfast.

poormans breakfast takes 15 minutes to prepare.

poormans breakfast takes 5 minutes to cook.

poormans breakfast makes 8 servings.

The ingredients for poormans breakfast are:

1Tbsp crisco shortening or oil
1/2 lb of lean sausage
2 potaoes diced or shredded
1c. onion cut up
1c. carrots diced or shredded
garlic powder
seasoning salt
4 eggs
2/3 c. skim milk
grated low fat cheese

Here is how you make poormans breakfast:

fry meat in oil then add vegetables and cook till tender. add seasoning and garlic. In separate bowl beat eggs and milk add to meat mixture and cook. Sprinkle with cheese. Makes 8 1/2 cup servingServe with toast or on tortilla'scan add what other fresh vegetabes you like like bell pepper and tomatoes alsoNumber of Servings: 8Recipe submitted by SparkPeople user SHELLYDAWN49.

The nutritional information for poormans breakfast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.1

• Total Fat: 4.5 g
• Cholesterol: 107.5 mg
• Sodium: 213.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.0 g
• Protein: 8.8 g