Breakfast

Rumbamel's Sunny Side Up Protein Breakfast is for Breakfast, Snack.

Rumbamel's Sunny Side Up Protein Breakfast takes 1 minutes to prepare.

Rumbamel's Sunny Side Up Protein Breakfast takes 2 minutes to cook.

Rumbamel's Sunny Side Up Protein Breakfast makes 1 servings.

The ingredients for Rumbamel's Sunny Side Up Protein Breakfast are:

-1/4 C Rosarita refried black beans
-1/2 T Hormel's 50% reduced fat bacon bits
-1 Egglands Best egg
-1/4 C Kraft's 2% milk shredded Mexican Four Cheese blend
-1 T Salpica's Habanero Lime Salsa

Here is how you make Rumbamel's Sunny Side Up Protein Breakfast:

--Stir the bacon bits and refried beans together and then spread your beans on your dish and heat them up. It only took me about 25-30 seconds in the microwave on high. --MEANWHILE, heat your skillet over med/low heat and then lightly spray it with cooking spray. Cook your egg until the whites begin to sizzle then flip and turn off the heat. --Carefully transfer your egg on top of the beans then top with the cheese then the salsa.--Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Sunny Side Up Protein Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.0

• Total Fat: 7.5 g
• Cholesterol: 176.5 mg
• Sodium: 490.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.5 g
• Protein: 14.0 g

Rumbamel's Sunny Side Up Protein Breakfast is Mexican cuisine.