Breakfast

whataboutjoan's sunday breakfast is for Breakfast.

whataboutjoan's sunday breakfast takes 15 minutes to prepare.

whataboutjoan's sunday breakfast takes 15 minutes to cook.

whataboutjoan's sunday breakfast makes 3 servings.

The ingredients for whataboutjoan's sunday breakfast are:

Omelet (egg), 3 large
Red Potato, 150 grams
pictsweet sasoning blend onion green red pepers celery parsley, 0.75 cup
Olive Oil, 1 tbsp (
mild cheddar and monterey jack cheese finely shredded, 15 gram(s) (
Bacon, 3 medium slices, cooked
Bread, rye, 3 slice
*Smart Balance Buttery Spread, 1 tbsp
tomatoes 1/2 cup chopped
mushrooms 1/2 cup chopped

Here is how you make whataboutjoan's sunday breakfast:

Cook the bacon til crisp in oven and pat oil off with paper towel. In a wok... I add the olive oil.. and heat on medium , add the peppers and onion mixture.. and cook for 2 min..Take the red potato and grate it , add it to the pepper and onion mixture and cook for about 5 minutes.. Beat the 3 eggs in a bowl.. and pour over the potato, onion green pepper mixture and put a lid over it to steam top of omelet.. after about 3 min.. add the spinach mushrooms tomatoes and cheese and flip omlette over on its side put lid back on and take off heat and let sit with lid on for about another 2 min. Take your rye bread and put in toaster and butter. Cut omlette in thirds and top with crumbled bacon.. toast .. ( optional)*serve with cubed cantelope.. bon appetit!!!Number of Servings: 3Recipe submitted by SparkPeople user WHATABOUTJOAN.

The nutritional information for whataboutjoan's sunday breakfast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 304.8

• Total Fat: 20.2 g
• Cholesterol: 227.9 mg
• Sodium: 367.9 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.5 g
• Protein: 12.5 g