Breakfast

Breakfast Rollup is for Breakfast.

Breakfast Rollup takes 5 minutes to prepare.

Breakfast Rollup takes 2 minutes to cook.

Breakfast Rollup makes 1 servings.

The ingredients for Breakfast Rollup are:

1 Whole Wheat Roll-up (2 oz. size)
1 egg, beaten
2 tbsp chopped onion
1 tbsp chopped pepper (opt)
2 tbsp chopped tomato
1 tbsp cooked chopped bacon, chicken, steak (opt)
1/2 oz. cheddar or swiss (or other cheese of your choice) Shredded or chopped
1/2 tbsp.miracle whip lite dressing
(and/or 1 tsp salsa)
1 leaf romaine lettuce, chopped

Here is how you make Breakfast Rollup:

In small (1-2 cup size) microwaveable dish, cook onion, pepper, tomato and choice of meat (if desired) for 30-45 seconds on high until just crisp/tender. Remove from microwave. Stir in beatten egg. Return to microwave, cook for 30 seconds more on high, remove and stir again. Top with Cheese and microwave for another 30-45 seconds until egg is cooked and cheese is just melted. Remove from microwave, cover and let set while you place Roll-up on large plate, spread with dressing and lettuce if desired.Spoon Egg mixture onto lettuce, top with salsz if desired and wrap as for a burito tucking in one end. For Breakfast on the go, wrap in paper towel. Enjoy.Serving Size: Makes one breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user GLENDA18911.

The nutritional information for Breakfast Rollup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.0

• Total Fat: 11.4 g
• Cholesterol: 195.1 mg
• Sodium: 835.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.9 g
• Protein: 23.4 g