Breakfast

Breakfast egg bakes is for Breakfast.

Breakfast egg bakes takes several minutes to prepare.

Breakfast egg bakes takes several minutes to cook.

Breakfast egg bakes makes 1 servings.

The ingredients for Breakfast egg bakes are:

1 egg
1 TBSP 2% shredded cheddar
parsley (or other seasoning of choice)
1 slice deli ham

Here is how you make Breakfast egg bakes:

recipe is for 1 egg bake - I make 6 at a timeline muffin tin with paper linersline each cup with 1 slice of hammix eggs, cheese (1 TBSP per egg) and parsley (or other seasoning of choice)divide mixture evenly for each cupbake 13-17 minutes or until eggs are cookedServing Size: recipe is for 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NEEDCAFFEINE.

The nutritional information for Breakfast egg bakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.4

• Total Fat: 9.0 g
• Cholesterol: 190.0 mg
• Sodium: 598.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 11.0 g