The recipe Quinoa Breakfast Cups

Made From Scratch Recipes

Quinoa Breakfast Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Quinoa Breakfast Cups!

Quinoa Breakfast Cups

Quinoa Breakfast Cups Recipe
Quinoa Breakfast Cups

A delicious and healthy grab and go breakfast. 21 Day Fix aligned.

What Course Is Quinoa Breakfast Cups?

Quinoa Breakfast Cups is for Breakfast.


How Long Does Quinoa Breakfast Cups Recipe Take To Prepare?

Quinoa Breakfast Cups takes 30 minutes to prepare.


How Long Does Quinoa Breakfast Cups Recipe Take To Cook?

Quinoa Breakfast Cups takes 15 minutes to cook.


How Many Servings Does Quinoa Breakfast Cups Recipe Make?

Quinoa Breakfast Cups makes 6 servings.


What Are The Ingredients For Quinoa Breakfast Cups Recipe?

The ingredients for Quinoa Breakfast Cups are:

6 large Egg, fresh, whole, raw
1/2 Cup uncooked Quinoa
12 slices Turkey Bacon
2 cup Spinach, fresh chopped
3 medium (4-1/8" long) Scallions, raw
3 oz extra sharp Cheddar Cheese


How Do I Make Quinoa Breakfast Cups?

Here is how you make Quinoa Breakfast Cups:

Cook the quinoa according to package instructions. Finely chop scallions, spinach and turkey bacon. Grate the cheese. Crack eggs into a mixing bowl and beat well. Add the cooked and cooled quinoa, and remaining ingredients. Mix well and pour into prepared muffin tins. Bake at 350° for 15 min or until egg mixture is cooked. Serving Size: Makes 12 muffin cups - 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DOODLESBELLE.


What's The Nutritional Info For Quinoa Breakfast Cups?

The nutritional information for Quinoa Breakfast Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 15.4 g
  • Cholesterol: 231.0 mg
  • Sodium: 531.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.3 g

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