Breakfast

steel cut oats and quinoa breakfast is for Breakfast.

steel cut oats and quinoa breakfast takes 5 minutes to prepare.

steel cut oats and quinoa breakfast takes 480 minutes to cook.

steel cut oats and quinoa breakfast makes 5 servings.

The ingredients for steel cut oats and quinoa breakfast are:

1/2 cup quinoa
1/2 cup steel cut oats
1/4 cup ground flax seed
2 Tbsp cinnamon
1/2 cup raisins
2 1/2 cups water

Here is how you make steel cut oats and quinoa breakfast:

Mix all ingredients in oven-safe bowl. Place on silicone mat (or on top of crunched up tin foil) in bottom of crock pot. Make sure bowl is not resting directly on bottom or touching sides. Fill rest of crock pot with water so the water comes at least half-way up the bowl. Cook on low overnight - usually 8-10 hours. Add 1 Tbsp brown sugar to each serving (included in recipe's calorie count). Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user GONE_FOR_GOOD.

The nutritional information for steel cut oats and quinoa breakfast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 268.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 9.7 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 6.6 g
• Protein: 7.0 g

The dietary needs meet for steel cut oats and quinoa breakfast is Gluten Free