Breakfast

Garden Breakfast Scramble is for Breakfast.

Garden Breakfast Scramble takes 5 minutes to prepare.

Garden Breakfast Scramble takes 20 minutes to cook.

Garden Breakfast Scramble makes 2 servings.

The ingredients for Garden Breakfast Scramble are:

1/2 C Broccoli, fresh, chopped
1/4 C Onions, raw, chopped
1/4 C Green Peppers (bell peppers), chopped
1/4 C Red Ripe Tomatoes chopped
1/2 C Mushrooms, fresh, chopped
1/2 C Egg Beaters
2 oz Cheddar or Colby Cheese, Low Fat
4 oz Chicken Breast, no skin
1 C Potatoes, hashed brown, frozen, plain
2 tsp Olive Oil
1/2 Tbls Red Pepper Flakes

Here is how you make Garden Breakfast Scramble:

Heat oil in skillet. Pour potatoes into oil and brown.Drain cooked potatoes onto paper towel and blot to remove excess oil. Return to pan. Add onions, peppers, broccoli, mushrooms & tomatoes. Cook until tender. Add chicken, cheese and Egg Beaters. Scramble well. Sprinkle lightly with red pepper and ENJOY!(Makes two servings)Number of Servings: 2Recipe submitted by SparkPeople user BUGCHICKLV.

The nutritional information for Garden Breakfast Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.7

• Total Fat: 8.4 g
• Cholesterol: 39.0 mg
• Sodium: 244.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.5 g
• Protein: 30.2 g