Breakfast

Onion, Broccoli, and Bacon Fritatta - Dairy Free! is for Breakfast.

Onion, Broccoli, and Bacon Fritatta - Dairy Free! takes 10 minutes to prepare.

Onion, Broccoli, and Bacon Fritatta - Dairy Free! takes 30 minutes to cook.

Onion, Broccoli, and Bacon Fritatta - Dairy Free! makes 4 servings.

The ingredients for Onion, Broccoli, and Bacon Fritatta - Dairy Free! are:

1 TBSP olive oil
1 medium onion, chopped
3/4 c. broccoli, chopped (I like to use fresh)
2 TBSP Oscar Mayer bacon pieces (you can use any brand, or even fry your own bacon if you like)
5 eggs
2 TBSP almond milk
2 Veggie Slices, cheddar flavor (diary free cheese)
1/2 tsp cayenne pepper
Salt and pepper to taste

Here is how you make Onion, Broccoli, and Bacon Fritatta - Dairy Free!:

Preheat the oven to 400 degrees. Heat oil in pan. Add onions and saute for 2 minutes. Add broccoli and bacon pieces (if using) to pan. Salt and pepper to taste. Continue to cook, stirring frequently, until onion and broccoli are soft. In the meantime, add the eggs, almond milk, cayenne pepper, and a bit more salt and pepper to a bowl. Beat until combined.When the onion mixture is ready, add the egg mixture to the pan. Cook for 2-3 minutes, not stirring. Place in oven and cook for 25 minutes. Add the cheese to the top, tearing the slices into small pieces. Broil for 2-3 minutes or until cheese melts.This is great served with a nice salad and crusty bread.Number of Servings: 4Recipe submitted by SparkPeople user FOODIE24.

The nutritional information for Onion, Broccoli, and Bacon Fritatta - Dairy Free! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.5

• Total Fat: 11.8 g
• Cholesterol: 268.7 mg
• Sodium: 293.2 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.1 g
• Protein: 11.8 g

The dietary needs meet for Onion, Broccoli, and Bacon Fritatta - Dairy Free! is Lactose Free