Breakfast

Shelly's Broccoli and Swiss Bites is for Breakfast.

Shelly's Broccoli and Swiss Bites takes several minutes to prepare.

Shelly's Broccoli and Swiss Bites takes 30 minutes to cook.

Shelly's Broccoli and Swiss Bites makes 30 servings.

The ingredients for Shelly's Broccoli and Swiss Bites are:

1 Yellow Onion, diced
3 Green Onions, diced
2 cloves Garlic, minced
1 cup Broccoli, steamed, whizzed
1/2 cup Swiss, grated
5 eggs
1/2 teaspoon Kosher Salt
1/2 teaspoon Greek Seasoning
a few twists of Black Pepper

Here is how you make Shelly's Broccoli and Swiss Bites:

Preheat oven to 350. Steam broccoli. Saute onions till golden. Add garlic cook 1 more minute. Set aside to cool. Whiz steamed broccoli in mini food processor till minced. When onions are cool mix all ingredients together. Spoon into lightly greased (Pam works great) mini muffin tins. Bake for 30 minutes at 350. Number of Servings: 30Recipe submitted by SparkPeople user QUILTERLU.

The nutritional information for Shelly's Broccoli and Swiss Bites is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 24.2

• Total Fat: 1.5 g
• Cholesterol: 37.4 mg
• Sodium: 18.5 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 1.8 g