Breakfast

Broccoli and Cheddar Mini Frittatas is for Breakfast.

Broccoli and Cheddar Mini Frittatas takes 10 minutes to prepare.

Broccoli and Cheddar Mini Frittatas takes 15 minutes to cook.

Broccoli and Cheddar Mini Frittatas makes 12 servings.

The ingredients for Broccoli and Cheddar Mini Frittatas are:

3 C chopped, Steamed Broccoli
12 eggs (or 6 cups egg substitute)
6 oz finely shredded low-fat cheddar cheese
Olive oil spray - aprox 12 servings

Here is how you make Broccoli and Cheddar Mini Frittatas:

Preheat over to 350 degrees F. Lightly spray 24 cups of a non-stick muffin pan with olive oil spray.Divide broccolo evenly among the cups (aprox 2 Tbsp in each). Seprately, crack one egg at a time and whisk then pour the scrambled egg onto the broccoli. Bake frittatas for 7 - 9 minutes or until almost set.Sprinkle cheese evenly over the tops of the frittatas. Bake for 8 - 10 more minutes, or until the egg is no longer runny and the cheese is melted.Put muffin tin on cooling rack to cool for 2 minutes. Take frittatas out and serve.2 frittatas per person. Makes 24 frittatas. Enjoy.Number of Servings: 12Recipe submitted by SparkPeople user SERENDIPITYFR0G.

The nutritional information for Broccoli and Cheddar Mini Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.2

• Total Fat: 7.2 g
• Cholesterol: 248.0 mg
• Sodium: 177.7 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.3 g
• Protein: 11.4 g

The dietary needs meet for Broccoli and Cheddar Mini Frittatas is Low Fat