Breakfast

Broccoli and Cheddar Frittata is for Breakfast.

Broccoli and Cheddar Frittata takes 10 minutes to prepare.

Broccoli and Cheddar Frittata takes 10 minutes to cook.

Broccoli and Cheddar Frittata makes 4 servings.

The ingredients for Broccoli and Cheddar Frittata are:

3 large eggs
1.25 cups egg substitute
2 TBSP water
2 tsp olive oil
1 small onion cut in half sliced thinly in half moons
Original recipe calls for 2 cups broccoli - I use:
1.5 cups broccoli
.5 cups other veg (I use a marinated eggplant/bell pepper)
black pepper to taste
1 oz. Kerrygold reduced fat cheddar
1 oz Tillamook medium cheddar
2 slices bacon, cooked and crumbled

Here is how you make Broccoli and Cheddar Frittata:

Preheat the broiler Combine the whole eggs and the egg substitute with water and whisk well.In a medium ovenproof nonstick skillet, heat the oil over medium heat. Add the onion and cook while stirring for about 3 minutes (until the onions soften). Add the broccoli (and other veg) and cook for another 2 minutes. Season with salt and pepper. Pour the egg mixture over the vegetables, covering them evenly. Reduce heat to medium low and cover. Let cook until the egg mixture has set around the edges of skillet, but is still somewhat liquid in the middle - about 8 minutes. Sprinkle the cheese and then the bacon on top evenly. Place the skillet about 2 inches under the broiler until the surface is set and somewhat golden brown - about 1 to 2 minutes. Watch carefully - if it gets overcooked the egg mixture will be tough. Cut the frittata into 8 wedges and serve. (serving size is 2 wedges)Number of Servings: 4Recipe submitted by SparkPeople user LYNNATION.

The nutritional information for Broccoli and Cheddar Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.0

• Total Fat: 11.0 g
• Cholesterol: 168.7 mg
• Sodium: 324.9 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.1 g
• Protein: 17.8 g

Broccoli and Cheddar Frittata is Italian cuisine.

The dietary needs meet for Broccoli and Cheddar Frittata is Low Carb