Breakfast

Broccoli and Leek Frittata is for Breakfast.

Broccoli and Leek Frittata takes 10 minutes to prepare.

Broccoli and Leek Frittata takes 20 minutes to cook.

Broccoli and Leek Frittata makes 6 servings.

The ingredients for Broccoli and Leek Frittata are:

1/2 c water
1/3 c couscous
1/2 cup leeks
3 c broccoli
2 c egg substitute
1.5 oz cheese

Here is how you make Broccoli and Leek Frittata:

In a saucepan bring 1/2 c water to a boil. Stir in couscous and remove from heat. Cover and let sit for 5 mins. Fluff with a fork. Warm oven-ready pan on top of stove. Spray pan with cooking spray. Sautee leeks and broccoli, seasoning with garlic, black pepper, and salt to taste. Wisk egg substitute with salt, pepper and garlic powder to taste. Add couscous to pan. Pour into pan and let cook over medium-low heat for about 10 minutes or until bottom is set. Top with cheese and bake in the over at 350 degrees for 10 minutes or until set. Yields 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CRIMSONQUEEN5.

The nutritional information for Broccoli and Leek Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.1

• Total Fat: 0.9 g
• Cholesterol: 2.5 mg
• Sodium: 626.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 11.2 g

The dietary needs meet for Broccoli and Leek Frittata is Low Carb