Breakfast

broccoli and garlic quiche is for Breakfast.

broccoli and garlic quiche takes 20 minutes to prepare.

broccoli and garlic quiche takes 50 minutes to cook.

broccoli and garlic quiche makes 6 servings.

The ingredients for broccoli and garlic quiche are:

10 ounces (1-inch-wide) broccoli florets (with 1 to 2 inches of stem attached)
2 large garlic cloves
1 cup of egg beaters
1 1/2 cups half-and-half
1/4 teaspoon grated nutmeg
1/4 teaspoon cayenne
1/2 cup montrey jack cheese
1/4 cup grated Parmigiano-Reggiano
1 9 inch frozen pie crust

Here is how you make broccoli and garlic quiche:

, cook broccoli in a 3-quart pot of boiling salted water 4 minutes. Drain broccoli and rinse under cold water to stop cooking, then pat dry. Mince and mash garlic to a paste with a generous pinch of salt. Whisk together garlic paste, eggs, half-and-half, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth. Pour filling into pie shell and add broccoli, then sprinkle with cheeses. Bake quiche until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes. Read More http://www.epicurious.com/recipes/food/views/Broccoli-Garlic-Quiche-354952#ixzz1ijDJsil3Serving Size: makes 6-8 slicesNumber of Servings: 6Recipe submitted by SparkPeople user DAVEYALICIA.

The nutritional information for broccoli and garlic quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.2

• Total Fat: 17.5 g
• Cholesterol: 32.2 mg
• Sodium: 391.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.0 g
• Protein: 12.2 g