The recipe Ham and Broccoli Crustless Quiche

Made From Scratch Recipes

Ham and Broccoli Crustless Quiche recipe is a Breakfast meal that takes 55 minutes to make. If you enjoy for Breakfast, you will like Ham and Broccoli Crustless Quiche!

Ham and Broccoli Crustless Quiche

Ham and Broccoli Crustless Quiche Recipe
Ham and Broccoli Crustless Quiche

This is a nice low fat version of a quiche. It works well for a brunch.

What Course Is Ham and Broccoli Crustless Quiche?

Ham and Broccoli Crustless Quiche is for Breakfast.


How Long Does Ham and Broccoli Crustless Quiche Recipe Take To Prepare?

Ham and Broccoli Crustless Quiche takes 10 minutes to prepare.


How Long Does Ham and Broccoli Crustless Quiche Recipe Take To Cook?

Ham and Broccoli Crustless Quiche takes 55 minutes to cook.


How Many Servings Does Ham and Broccoli Crustless Quiche Recipe Make?

Ham and Broccoli Crustless Quiche makes 6 servings.


What Are The Ingredients For Ham and Broccoli Crustless Quiche Recipe?

The ingredients for Ham and Broccoli Crustless Quiche are:

1- 12 oz package frozen steam in the bag broccoli, cooked
1 oz. Extra lean low sodium ham, diced
1 cup Egg Beaters Southwestern
1 cup Skim Milk
1/2 cup 2% Shredded Cheddar Cheese, divided
1 T dehydrated onion flakes


How Do I Make Ham and Broccoli Crustless Quiche?

Here is how you make Ham and Broccoli Crustless Quiche:

Preheat oven to 325.Spray a 9-inch pie plate with non-stick cooking spray. Place broccoli in the pie plate. Add ham and 1/4 c cheese. In another bowl combine the rest of the ingredients, except cheese, together. Pour over the broccoli and ham. Top with remaining cheese. Bake for 45 minutes. Let sit 10 minutes before serving. Cut into six pieces.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLCARPER22203.


What's The Nutritional Info For Ham and Broccoli Crustless Quiche?

The nutritional information for Ham and Broccoli Crustless Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 2.6 g
  • Cholesterol: 10.2 mg
  • Sodium: 273.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.9 g

What Dietary Needs Does Ham and Broccoli Crustless Quiche Meet?

The dietary needs meet for Ham and Broccoli Crustless Quiche is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day