Breakfast

Ham and Broccoli Muffin is for Breakfast, Snack.

Ham and Broccoli Muffin takes 15 minutes to prepare.

Ham and Broccoli Muffin takes 18 minutes to cook.

Ham and Broccoli Muffin makes 15 servings.

The ingredients for Ham and Broccoli Muffin are:

1 1/2 cup reduced fat Biquick mix
1 cup chopped cooked ham or canadian bacon
2 cups(8 oz) redued fat Cheddar cheese
1 (10 oz) pkg frozen chopped broccoli, thawed & drained
1/2 cup fat free milk
1 tbsp melted butter
1 large egg
cooking spray(like pam)

Here is how you make Ham and Broccoli Muffin:

1-combine baking mix, ham, 1 3/4 cup cheese, and broccoli in barge bowl. make a well in center2- stir together mil, butter, egg until blended, add to cheese mixture. Place paper baking cups in muffin pans, and coat with pam.Spoon batter ito paper baking cups, filing 3/4 full. Springkle tops with remaining 1/4 cup cheee.Bake at 425 for 18 minutes. let stand 2-3 minutes before rmoving from pans. Makes about 15 muffins.Substitue mini muffin pans if desired. Bake for 14 minutes, til golden. Makes 2 1/2 doz mini muffins.Number of Servings: 15Recipe submitted by SparkPeople user TINKKY.

The nutritional information for Ham and Broccoli Muffin is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 101.0

• Total Fat: 3.5 g
• Cholesterol: 24.0 mg
• Sodium: 367.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.6 g
• Protein: 7.6 g