Breakfast

Broccoli and mushroom quiche is for Breakfast.

Broccoli and mushroom quiche takes 20 minutes to prepare.

Broccoli and mushroom quiche takes 40 minutes to cook.

Broccoli and mushroom quiche makes 6 servings.

The ingredients for Broccoli and mushroom quiche are:

*Egg white, 6 serving (remove)
*Whole Wheat Flour, 1 cup (remove)
Milk, nonfat, 1 cup (remove)
Mozzarella Cheese, part skim milk, 8 oz (remove)
Baking Powder, 3 tsp (remove)
Mushrooms, fresh, 1.3 cup, pieces or slices (remove)
Broccoli, fresh, 3.5 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic powder, 1 tbsp (remove)
Salt, .5 tsp (remove)
*Margarine, 70% vegetable oil spread, 1 tbsp (remove)

Here is how you make Broccoli and mushroom quiche:

Saute the mushrooms, onion, and broccoli in the melted margarine until tender - about 15 minutes. I add the salt and garlic to them while cooking. Mix the flour and baking powder in a large bowl, then add the egg and milk and stir until smooth. Add the cheese, and broccoli mixture. Pour into greased pie pan and bake at 350 for 35-40 minutes, until golden brown and a knife in center comes out clean.Number of Servings: 6Recipe submitted by SparkPeople user MARGO1966.

The nutritional information for Broccoli and mushroom quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.8

• Total Fat: 8.3 g
• Cholesterol: 22.7 mg
• Sodium: 666.0 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.8 g
• Protein: 18.8 g

The dietary needs meet for Broccoli and mushroom quiche is Low Fat